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Yoga Asana & Pranayama
"Create harmony within us through yoga asana and pranayama"
Based on your Ayurvedic diagnosis - Prakruti, your constitution and Vikruti, current imbalances, some yoga Asana (postures) and Pranayama (breath control) will be recommended to practice to create balance and enhance your well-being. Private sessions are available to focus on your specific Prakruti and Vikruti. Combining your yoga practice with Ayurvedic principles is beneficial for the physical, mental and spiritual health.
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Yoga chikitsa (therapy) is important part of Ayurveda.
"One who sees equally the entire universe in his own self and his own self in the entire universe is in possession of true knowledge."
CHARAKA SAMHITA
Ayurveda: Inner_about
Ayurveda: Quote
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