Ayurveda, ‘knowledge of life’ is all about finding balance. This ancient science teaches us how to live in harmony with nature (external...

Kitchari (Kich-AH-ree) is a porridge made of basmati rice and mung bean. It is an easy to digest, nutritionally wholesome, easy to make...

Herbs and spices are used in Ayurveda according to their therapeutic actions through guna (quality), rasa (taste), virya (energy) and...

We are already halfway through winter in Australia. You may notice in nature increased moisture due to a lot of rains, cloudy days and...

Celebrating International Day of Yoga, Rieko shares her own experience of yoga benefits wishing more people to practise yoga.