In Ayurveda, almonds (badam) are considered a brain tonic (improve memory!) and can strengthen, nourish, and calm the mind and nervous...

Ayurveda, ‘knowledge of life’ is all about finding balance. This ancient science teaches us how to live in harmony with nature (external...

Kitchari (Kich-AH-ree) is a porridge made of basmati rice and mung bean. It is an easy to digest, nutritionally wholesome, easy to make...

Herbs and spices are used in Ayurveda according to their therapeutic actions through guna (quality), rasa (taste), virya (energy) and...

We are already halfway through winter in Australia. You may notice in nature increased moisture due to a lot of rains, cloudy days and...

Wondering why you should consider Ayurveda for your wellness especially there are so many options available. Here are the 5 reasons.