In Ayurveda, almonds (badam) are considered a brain tonic (improve memory!) and can strengthen, nourish, and calm the mind and nervous...

Ayurveda, ‘knowledge of life’ is all about finding balance. This ancient science teaches us how to live in harmony with nature (external...

Kitchari (Kich-AH-ree) is a porridge made of basmati rice and mung bean. It is an easy to digest, nutritionally wholesome, easy to make...