Welcome to Harmony Within
Harmony Within is a holistic health and wellbeing clinic that provides Ayurvedic health consultations, rejuvenation and purification therapies, Ayurvedic medicines, Yoga, Mindfulness and Meditation in Adelaide.
Live in harmony within yourself – body, mind and soul, and live in harmony with Nature.
Ayurveda (“EYE-yer-VAY-da”) is a way to live a balanced life in the body, mind and soul.
According to Ayurveda, health is achieved when you are aligned with your own natural and unique state of balance. Disease is a imbalanced state, moving away from our unique nature. Ayurveda can create balance within, moving back to your unique nature through diet, lifestyle, yoga, Ayurvedic medicines and therapies, meditation. It is like experiencing a homecoming to our whole being - body, mind and soul.
Find your ‘unique’ nature through Ayurveda. Learn to heal yourself and optimise your health.
Ayurveda teaches us powerful tools to make a positive change to our wellbeing.
Welcome to your own Ayurveda journey.
Services
Rieko is a qualified Ayurvedic practitioner, professional member of Australasian Association of Ayurveda (AAA), a passionate certified yoga teacher, as well as a dedicated Ayurveda and Yoga lifelong learner based in Adelaide, South Australia.
At Harmony Within, Rieko offers one-on-one Ayurvedic consultation, rejuvenation and purification therapies, personalized Ayurvedic informed yoga practice to help you to make some adjustments in your lifestyle and diet, incorporate some Ayurvedic herbs, yoga and meditation, and to re-establish balance between doshas (Vata, Pitta, Kapha), dhatus (bodily tissues) and malas (waste products of the body).
Some health funds are available at Harmony Within.
Ayurvedic Consultation
First step to begin your journey back to health
Initial 60-90 minute consultation is designed to evaluate your current health concerns, health history, systemic examination, diet, lifestyle, current emotions and the mind. It includes Ayurvedic pulse reading and tongue diagnose. The consultation helps to establish Prakriti (unique natural constitution) and Vikriti (current state of health imbalance). Personalized recommendation plan will be provided, which includes Ayurvedic body type evaluation (Prakriti and Vikriti), lifestyle, dietary, yoga, pranayama (breathing exercise), herbal and treatment recommendations.
Follow up 30-45 minute consultation is for existing clients. We recommend 1 to 2 check-in consultations per year or as you need to address new issues or go deeper into healing longstanding health concerns. Follow up consultation is to ask follow up questions from a previous consultation, track progress, discuss additional recommendations and adjustments, get clarity or talk through ways to integrate previous changes you have made. It is a continuous learning for your self healing.
Ayurvedic Treatments
Rejuvenation and purification therapies to support your healing
Based on your unique constitution and current health imbalance, Rieko offers a broad range of Ayurvedic treatments that are based on many years of tradition. Body therapies are a significant part of the healing process in Ayurvedic medicine. These therapies are rejuvenating, cleansing and purifying to the mind, body and spirit. They replenish the nervous system, nourish the dhatus or bodily tissues and build ojas, the immune system. In addition to being balancing and rejuvenating, these therapies are also lovingly relaxing and stress reducing. Herbs and oils are carefully selected to support individual care.
iRest Yoga Nidra
It’s more than just a meditation practice. It’s a way of life.
Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
iRest meditation is integrative as it heals the various unresolved issues, emotions, feelings and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present in all changing circumstances of life (Therefore, this practice is called Integrative Restoration = iRest)
Many of iRest benefits include:
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Emotional self-regulation
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Ethical decision-making
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Resiliency
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Enhancement of cognitive and emotional skills
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Development of empathy and well-being
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Post Traumatic Stress Disorder (PTSD)
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Anxiety
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Insomnia
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Chronic pain
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Depression
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Chemical dependency
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improving overall physical and mental health
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
Yoga Asana & Pranayama
Promoting Sattvic quality (purity, balance, harmony) into the mind and supporting the healing process.
Based on your unique constitution and current health imbalance, practise yoga postures (asana) and breathing exercise (pranayama) to create harmony within and bring you back to your natural state of balance.
Workshop
Sharing Ayurveda and Yoga with all
Rieko is happy to hold Ayurveda workshop for you. Please contact her to discuss further to customize based on your needs.
Prana Gogia
Ayurveda teaches us to cherish our innate-nature – "to love and honor who we are", not as what people think or tell us, “who we should be.”
Contact
3/120 Mount Barker Road, Stirling, South Australia 5152
Open 8am-8pm Monday to Sunday by appointment only
Rieko Umemura: 0404 107 394
